VirtusMindSet

VirtusMindSet

My approach

I don’t believe in counting calories, or feeling deprived in order to look a certain way. I believe and I have proven with my own personal experience, that fitness, general well-being and anti-aging can be achieved with the right approach to your body, eating according to your physical activities and genetic composition.

When working in depth with each one of you, I want to understand what makes you happy in terms of food and physical activities and convert those in a way that support your health and not damage it. Any unhealthy food that you fancy, because of childhood memories or just because it spikes up your mood can be prepared in a way that will switch on and switch off the right genes in your favor: epigenetics, my favorite topic!

When it comes to fitness, I am confident that I can make anyone move for at least 30 min, which is more than enough: HIT workouts at home are my favorite and I can’t wait to teach you those! Physical activities should be fun and not something that you drag doing. With the right motivation and support from my side, I can make this a reality for you.

I am passionate about any person that I come across as a client and seeing you happy, makes me happy!

Welcome to my world.

Get your consult

First step to your goals

  • Visualizing: Who are you now and who do you want to become?
  • Analyzing: Where do you stand right now? How would we achieve your goals? Creating a strategy that is tailored specifically for you.
  • Potential obstacles: What could go wrong and how to avoid such scenario?
  • Maintenance: Once we achieve your goals we need to maintain those results effortlessly.
Services

What clients say

1) The program helped me regain my health and fitness. It was easy to follow and I felt no restrictions, actually I enjoyed learning new way of lifestyle that made me feel young and rejuvenated.
Alex Lombardo
2) At first I booked 1 consultation, which opened my eyes to new ideas that I followed. I was recommended supplements to tackle health issues that I was confronted with. I was happy with the results and sought more consultations to help me improve my fitness levels and be guided to time efficient exercise routine. I am very content with the program and will definitely recommended it.
Alicia Berger
3) I was looking for a way to feel young again and found VMS on the web. I was skeptical, but after the first consultation, very happy. I was surprised that now I can exercise half of the time I did before with even better results and no equipment whatsoever. I was adviced to readjust my diet, but it felt like an upgrade rather than the restriction.
Erica Baldinini
Previous
Next
Copyright 2023 © VirtusMindSet