VirtusMindSet
VirtusMindSet
INCENTIVES
EPIGENETICS: YOUR ACTIONS HAVE AN IMPACT ON YOUR GENES
Simply said, epigenetics is activating or deactivating gene expression. Imagine playing piano, and your genes are the piano keyboard. By pressing the piano keyboard, you
HOW CAN NEUROPLASTICITY RECREATE WHO WE ARE?
WHAT IS NEUROPLASTICITY? Until quite recently it was believed that our brain doesn’t change after childhood, but we know now that this is not true.
CORTISOL: NOT AS BAD AS YOU MIGHT THINK
Cortisol, our “fight or flight” hormone, is blamed for high blood pressure, stroke, anxiety—you name it. And yes, too much of it for a too
METABOLIC FLEXIBILITY: THE COOL TOOL YOU NEED
Metabolic flexibility means your body can easily switch between the energy sources without any struggles. In popular diets such as KETO, the idea is you
HEALTHY EATING: CAN YOU PUT YOUR KNOWLEDGE INTO PRACTICE?
What was perceived as healthy eating fifty years ago is not what it is today if we are to apply all the new information we
WHAT IS DYSBIOSIS AND HOW IT CAN BE HINDERING YOUR SUCCESS?
Don’t you just love and admire people who are on “fire”? People who make it happen, no matter what! Their determination, motivation, positivity, and energy
