Plans

200 € Once

1 hour video or call consultation (one to one consultation is offered for additional charge).
We will discuss your current status, what would you like to improve about your lifestyle, well-being and fitness.
You will receive tailor-made initial plan and supplements recommendations (if needed) that would fit in your daily routine.

1500 € 10 hours

In depth tailored-made nutritional plan: How to eat healthy outside, meal prepping and planning, how to prepare your favorite food in a healthy way.
We will follow up on your progress and constantly improve it and adjust it.
Fitness advise: how to exercises at home, in fitness studio or when travelling with exact program made for your fitness level and goals.

Popular

Once you apply for plan consultation, please fill in the questionnaire you will find below. Your answers will give me a glimpse of your current health status and what we need to work on.

QUESTIONNAIRE

Name

Please describe the typical food you eat during the day.

Favorite food? Do you crave certain foods?

Approximately how much water do you drink per day?

How often do you exercise? What exercises?

Do you fall asleep easily?

Do you sleep deep?

How many hours do you usually sleep?

Do you experience lots of stress in your daily life?

What kind of results are you looking for? Weigh loss? General improvement of well-being? Improved fitness levels? Improve mood and general state of mind?

Do you smoke? If yes, how often?

Do you drink alcohol? If yes, what type of alcohol and how often per week?

Do you experience any digestive issues, such as: constipation, diarrhea, hurt burn?

Do you suffer from any chronical illness?

Do you suffer from any health issues, allergies, etc.?

Would you like to add any further notes about your current state of health?

VirtusMindSet

VirtusMindSet

Plans

INDIVIDUAL PLAN

EXTENDED COACHING

QUESTIONNAIRE